Woman exercising indoors, sitting on a purple yoga mat with her legs extended and feet resting on a pink block, holding a small weight with both hands. She is wearing a brown sports bra, matching leggings, and white sneakers with tan accents. The background features a textured gray wall.
Yoga mat with a brick, a glass of water, and a rolled towel on it, in a sunlit room near a large window and potted plant.

Transform Your Body and Mind with Personalized Online Fitness Coaching

A woman in a gym is performing a kneeling exercise with the help of a cable resistance machine. She is wearing a brown sports bra, matching leggings, white sneakers, and socks. The gym has a brick wall, exercise equipment, and a large window.

Flexible Programs for Every Goal

Signature 1:1 Coaching

$300 Monthly

My most personalized coaching experience. You’ll receive a fully customized training program built around your goals, lifestyle, and fitness level — plus weekly check‑ins to keep you accountable and ensure your plan evolves with your progress. You can also send in form check videos anytime, and I’ll provide detailed feedback so you feel confident, safe, and supported in every movement. This is the closest thing to having a coach in your pocket, guiding you every step of the way.

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effortliz Guided Coaching

$250 Monthly

A structured, coach‑guided program designed to keep you accountable without the intensity of full 1:1 coaching. You’ll receive a fully customized training program built around your goals, lifestyle, and fitness level. You’ll follow a professionally built training plan and receive a monthly check‑in to review progress, adjust your workouts, and make sure you’re moving toward your goals with clarity and confidence.

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8 Week Custom Training Program

$125

A fully personalized 8‑week program built around your goals, schedule, and fitness level. You’ll receive a complete training plan designed to help you progress with structure and confidence — perfect if you want expert programming without ongoing coaching.

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Effortliz Dumbbell Basics’s

$50

A simple, effective dumbbell‑only program designed to build strength, confidence, and consistency — no fancy equipment required. Perfect for anyone wanting a structured, easy‑to‑follow plan that delivers real results.

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Book Your free Consultation!

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Schedule Appointment
A woman with dark hair in a bun and tattoos on her shoulder and arm is seated on a gym exercise machine, lifting a barbell across her shoulders. She wears a brown sports bra and matching leggings, white sneakers, and white socks. The gym has a gray carpeted floor, adjustable lighting, and a ceiling with exposed ductwork.

About EffortLiz Fitness

I created EffortLiz Fitness because I know what it feels like to want more for yourself — to crave structure, confidence, and a routine that actually fits your life. For years, I watched women feel overwhelmed by information, unsupported by coaches, and stuck in cycles that never led to real change. I wanted to build something different.

Here, you get support that meets you where you are. Whether you need 1:1 coaching, a premade program you can start anytime, or the energy of a group challenge, everything I create is designed to help you feel capable, consistent, and proud of your progress.

Effortliz Fitness is more than workouts — it’s a space where you learn, grow, and build a lifestyle that feels good long term.

My mission is to help you feel strong, capable, and proud of the effort you put in — inside and outside the gym.

Client Reviews

“I’m loving my transformation. Since I started with her app, I’ve seen my progress in the gym and my change has been excellent. I’m very happy to be using her app ❤️"

— Roxana Arias

“Elizabeth is a stellar trainer. Coming from an athletic background and being years removed from competing, it was important to me to have an effective and challenging nutrition and training plan. Elizabeth did just that. She took me through the program step by step and created an accurate, customized plan built specifically for me. She truly is great at teaching, creating a supportive environment, and really takes the time to get to know her clients. Definitely comes recommended!”

— Trey Grissett

“liz is amazing!! Started working with her to improve overall body composition to lose fat and build muscle. Liz isn’t like other trainers, she asses your goals as well as your specific needs and body restrictions. I’ve always had a weak left ankle and tendinitis in my elbows and she always tailored the workouts so i still hit the Targeted muscles without causing pain or more damage. She tailors the workouts specifically to the client and doesn’t use a “one-size” fits all approach! overall she makes you feel seen heard and doesn’t treat as just another client. Liz is not only an amazing trainer but an amazing person! i can’t recommend her enough!”

— Former Customer

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A woman is kneeling on one knee with her back arched, in a lunge position in a gym. She has dark hair tied back and is wearing a brown sports bra and matching leggings, with beige sneakers and white socks. She is positioned in front of a brick wall, with a black workout mat underneath her and a black box with fitness equipment nearby.
A woman with dark hair in a bun wearing brown workout clothes walking on a treadmill in a gym with brick walls and large arched window.
A woman wearing workout clothes is at a gym, standing on a red padded box, with her hands pressed together and her knees slightly bent, in a squat exercise. The gym has a modern industrial look with exposed ceiling pipes and hanging lights.
A woman with dark hair tied in a bun, wearing a brown sports bra and matching leggings, is lifting a barbell with weight plates in a gym. She is bent over, gripping the barbell, preparing for a deadlift exercise.